Sunday, August 10, 2008

New Motto of My Life


I watched this movie when I was in Taipei with Shijie. It was interesting enough for me to want to watch the TV series. I bought the series and got addicted to it when I was back to SG. I liked the plot and I like Yamashita Tomohisa. I like the character he acted in the series. I like the motto he set for himself in life which is also the motto I am practising now.



Saturday, August 9, 2008

My little hero - Lin Hao


I am moved when I read the paper this morning on him leading the China's Olympics team with Yao Ming in the opening ceremony.

At 9 year old of age, I admire his great courage, positive character and calm personality.

Friday, August 8, 2008

Happy Birthday - 080808

It's more than 3.5 years since you passed away. Mum reminded me your birthday this morning and went with your hubby to visit you in the afternoon.

Kim is in Australia doing undergraduate now. Ste is doing JC 1 and Max is already in Sec 2. I still remember you worried Max the most before you left. Fortunately, Max has grown matured these few years. He is still naughty but less of a pampered baby when you were around. Kim is still rather a loner even if she is in Australia. I purposely bought a skype phone and online 24 hours for her to call in if she needs someone to talk to. The line is mainly for mum and her. Ste is still as cheerful and active in school. Nothing much to worry about.

Today is the opening of Olympic game in Beijing and it's also your birthday if you were still around. Happy Birthday where ever you are now.

Wednesday, August 6, 2008

Loan not answered


LSH texted me yesterday night to ask for a loan of 10k. I had previously wired him 6k on his request few months back. My rationale then was simple. I have to trust the person whom I love. I knew he was in need of the money for his new start up business. I just made the transfer without any query. He called later to ask to meet, I didn't agree as I didn't know how to manage the feeling. I haven't met him since our last meeting at marine parade.

I forwarded the text to Wl. Wl advised against giving him the second loan, with an exception of my faith with him still remains. I had already somewhat decided I would lend it to him before wl's reply. As what I replied to wl, my reasoning was simple: (1) LSH needs the money for his business (2) I have the money to lend it to him. I concluded my reply to wl asking what valid reason could I possibly give myself for not lending to him. There was no response from wl. I had a sleepless night.

LSH texted again in the morning asking if I had received his message yesterday night and apologized for putting an unreasonable request. He said he would try to repay me the previous loan in the next 2 months.

I was still struggling on my move. I have no issue on my faith in him on how he would spend the money. Though he didn't mention anything on the massage, I knew he needed it for his business. My only uncertainty is that will I pamper him too much and ruin his sense of monetary value. I have also no knowledge on his business and worry that he might have over invested. I still remember I told him to look for me if he has emergency, I will try my very best to help.

My heart urged me to just go ahead to answer his request for him not to suffer because of shortage of money. On the other hand, my rationale mind forbade me to do so due to the said reasons above. I finally focused to assess if the situation was emergency enough for me to lend my hand this time round. I concluded that he would request again even if I rejected him if this would be his last resort.

I wrote him a message to tell him I couldn't help this time as my money was locked in forex investment. This is a real reason as my asset is currently not liquid due to market condition. I told him also not to hurry to pay back the previous loan till he is more comfortable.

It is not easy to reject him, but I hope my reject makes a good learning platform for him to learn what is the real world of business like. I also cross finger on this reject not causing him too much problem.

Monday, March 3, 2008

An unfinished conclusion

I flew back from Shanghai the last time yesterday in morning SQ flight. I woke up 5am in the morning. A light bulk burst like firework when I switched on my living room light right after I woke up, as if to celebrate my end of tour in Shanghai. I suddenly felt a surge of relief when I was packing my luggage few days ago. I guess inside me I yearned to believe that the end of my Shanghai stay would mark the end of the most difficult year in my life the past one year there. Upon after thought, it was destined for me to end my relationship with the Shanghai's posting. I thought I could manage the aftermath of the break off thinking that the pain would be deep but manageable. Never would I ever dream that LSH would appear at the time that was most uncalled for followed by the drug eruption. The pain was just too great and unbearable. I could really feel my heart was burning and bleeding every second just by putting lightly my hand on my chest. It was excruciating.

I set two rules for myself right after my break off.

Rule 1 : Not to indulge in sex or drug to liberate the suffering
Rule 2 : To uphold the belief in monogamy relationship

I have been trying very hard to keep to these rules since then.

I had also been confidence in my recovery since the break off until I met the positive boy. There was this belief that my conscious mind was overreacting to the situation and I would just awaken one day after the indulgence in grief was over. The experiment on my subconsciousness that the positive boy did on me hit me quite hard on this confidence actually. My subconsciousness didn't even know if I would ever go through this episode. My confidence in recovery was greatly shattered. I later realized that my recovery had to depend on subsequent events unfolding. I also know clearly that I have been dealing with two major issues in my life that I believe are interrelated, my relationship problem and my family problem. I determined to get into ELE and intended to settle the issues one and for all.

I thought I would just woke up one day and I would be back to a normal self that I could term it as "recovered" when I first started this blog. Therefore, I thought the day when I recover would be the day when I write the conclusion for this blog. However, I now realize that such a day would never come. The recovery process is gradual and continuous. I will be constantly fighting with unfolding events.

With this realization, I will end the blog now and just let the nature takes its course.

I highlight the following events for the conclusion of this blog :

- My encounter with LSH. It was definitely a mistake, but it was a no regret. I still feel him in me a lot.
- I am grateful to wl, han, shifu, shijie and friends in Shanghai who gave abundant support.
- I am happy that I am still upholding the two rules.
- I got the feeling that the family problem is imminent and I am consciously suppressing my fear on this.
- I am happy that it is a clear full stop on my failed relationship.
- My time is running out.
- The pain is still there, it is still excruciating, but functional now.

Sunday, February 17, 2008

Experience sharing

Just finished a conversation with K on phone. K broke off from his 7 years of relationship in Sep last year. I have been imparting him my experience and he has been walking the path I have been through. Almost 5 months after now, K thought that he had already got out from his past relationship. Never would he know that he would be in rebound after 5 months though I had already warn him long ago. History on me repeated on K when he met A from the net, they started real well for the first week and the rebound kicked in . He has been tormented between the two feelings these few days and tried to get reconnected back to his ex a while ago. He checked with me again what is the situation when one is in rebound. Not that I have much energy to care about other, I have in no position to help anyone at the moment in fact. The only thing I could do was to repeat my experience to him again and provided method for him to separate his ex from his soul. I explained the concept of connection of souls to him also. I also tell him to remember the pain he is suffering now, so that he will know how to treasure the next relationship more.

I told K that he is very lucky as he has been taping my experience to manage his failed relationship. He agreed. I told him that if someone like me would give me the same advices after my break off, maybe I won't be in the current stage of misery. In fact, I have been hoping many a time at certain crucial juncture that someone would come along and lend his hand on my situation. But I guess it's my own karma that it has been an empty hope. I think that should a hand be there at certain key moments, I might not landed myself in this stage now.

Thursday, February 14, 2008

Present for Valentine??

Father walked into my room asking to speak to me, pouring all the his sorrow to me with the whole family. My family is now in a bad shape from my parents, my sisters and my brother. My father quarreled with my mum. My mum quarreled with my eldest sister. My eldest sister quarreled with my second sister. My father quarreled with my brother. My mum quarreled with my maid. My mum quarreled with my nephew ...... As usual, father still felt that he wasn't in the wrong and others were all wrong. And the most important thing in his life is still his face, his house and his business. I asked him if all these was more important than his family. He couldn't answer it, but I knew the answer was positive. I queried him if he realized my situation. He said he knew a bit, but I knew that he didn't know at all. I told him I could have died three months ago, if he viewed so importantly all his material processes, he could just go ahead and end my life since I was no important to him at all. I told him he was the one who brought me to this world, maybe he should be the one to remove me from this world too and I wouldn't bear grudge since I was in deep misery now.

I know this is not right to say to a father. I don't know how to say, I don't know how to manage, I don't what to do. I have failed so many things in my life; as a person, as a son, as a brother, as a bf, as an employee, as a student. I really don't know who I am, what I am, where I am now. I should help the family to get out of the situation but what can I do at this stage of my messy life?

Someone sent me a big present for the Valentine day. I thank you so much and I appreciate the game. Is this game going to over soon or my day is numbered?

Dearest LSH - Happy Valentine

Guess can never say this to you in person. I am sure you will have a good and enjoyable day ahead. I know you will be facing a few challenges in life this year, but I am sure you will be doing fine with your hard work. Hope happiness will always be with you.

Happy Valentine - my dearest LSH.

Tuesday, February 12, 2008

I miss you - LSH

I know I should not, but I can't
The more I try not to, the more I miss you

I can't meet you now, ignoring your request
But I still see your smile every second

是誰導演這場戲 在這孤單角色裡
對白總是自言自語 對手都是回憶
看不出什麼結局

自始至終全是你 讓我投入太徹底
故事如果注定悲劇 何苦給我美麗
演出相聚和別離

沒有星星的夜裡 我用淚光吸引你
既然愛你不能言語 只能微笑哭泣
讓我從此忘了你

沒有星星的夜裡 我把往事留給你
如果一切只是演戲 要你好好看戲

心碎只是我自己


Sunday, February 10, 2008

5 stitches

Just came back from hospital with 5 stitches on the eyebrow.

Went dinner with the sh's gang. I got knocked by the edge of the door when I was on my way out from the toilet. I was shocked when I saw the blood flowing down from the eyebrow and a deep cut. I called kl who is the doctor in the group in to help out. They asked for medical kit and stopped the bleeding before sending me to hospital for stitches. d, kl, k, c, wl, zf were all worried and kept me company throughout the 2 hours wait in the hospital. They were kind and nice, kept telling joke to keep my spirit in place as they had also noted that I wasn't in good mood. I was so sorry to spoil their new year day like this.

The cut was deep, the doctor took five stitches to patch the wound. This was my first experience. I guess I hadn't been sleeping well, wasn't able to be mindful of what i was doing, thus the accidence occurred. Refused to think too much, again trying to block all feelings in me.

On the third day of new year, I received a good presence to work me on continuously. At least I know that there are many friends there showing concern; at least I know that I will be sleeping well tonight as I am again decided I need another round of good rest...

- hey hey are you happy now?

- yep yep I am happy now.


Friday, February 8, 2008

桜ような人生

桜、桜、今、咲き誇る
刹那に散りゆく運命と知って

cherry blossoms, cherry blossoms, are proudly at their best now.
this is because they know it's their destiny to scatter within a short period of time.

Tuesday, February 5, 2008

No one is home....

- hi hi anyone home?

+ ........

- hi hi anyone home??

+ ........

- no one is home!!!

Sunday, February 3, 2008

静寂

僕、今どこにいる?
苦痛の中に
ずっと、長い間

僕、今から、どうすればいい?
長期寝たままの方かな
苦しくもない、さびしくもない、
无意識の状態

もう何もしなくでもいい
もう何も分からなくでもいい

僕、もう大変疲れて
僕、静寂を望む

A full rest

classical music
sound of rain
heart beat
call from fear

take a deep breath
heavy chest
difficult in breathing
tight chest

I pull
I block
I push
I shield
I wore out

green
bamboo dancing in the rain
red
heart bleeding in the self

grey
sky is colored
white
mind is lost

mood swing
up
up
up
down
down
down
up
up
down
down
up
down
up and down

rain pouring outside
tear pouring inside

silence the music
stop the rain
freeze the heart beat
block the fear

quiet
peace
calm
equanimity

I exist no more in this world

寂静

虚空
缥无
身无所在
心无所依





攀缘外物
常落无间

滚滚红尘
娑婆世界
五味交织
分秒煎熬

业深障高
轮回不息





弃归虚壳
还复尘土
空无
寂静

Who am I? Where am I? What am I?

I am fading away each day
Not sure where I am every second
What is the real me in every instance

I am a happy man I so believe
The daily life isn't so great
But I am still a happy self

I fill my time day after day
Go along with the flow without resistance
So I make myself happy

I think there is a decision being made
will work on what I require to do
go to places where I want to go
in my most effort I will achieve
three main focuses to be cleared
months, weeks and days
time is just right

Friday, February 1, 2008

Someone is in me??

My bed was finally in at around 10pm. The delivery man said that the business was so good that they had been working till 1-2am the past weeks. Simon really had got a successful promotion this time.

I am having this funny feeling since yesterday night. Something inside has changed, but I can't make it out. I feel I am no longer myself. There is a new self developing inside who I don't really know the identity. Can't say properly just feel like someone has suddenly co-exist with me in the same body. Nope, don't think I am been processed. Just feel that a separate identity is growing in me right now, and I hate it but it's not a good one.

Hello hello, Who is in me now? Please respond.

Thursday, January 31, 2008

I return my love to the universe

Time flies, it's already the third year since my sister passed away. I planned to visit her after my interview. However, the interview was canceled last minute and my hope to find a job to be relocated back to sg was shattered completely. I changed my plan and went to swimming to de-stress myself before I visited my sister.

While I was on my way to Choa Chu Kang, H texted me with a mere word "muacks". wow, really don't know how to respond to it. I texted back telling him that he has overestimated my mental strength and underestimated my feeling for him and I asked him what he want me to do? He texted back to say sorry. I return a cool with a smiley. I don't know if I am too harsh on him but it has been very difficult as the feeling for him is just too strong. I can't ask him not to SMS anymore as the last time when I tried, he told me that he was hurt so much but he couldn't do anything because he knew clearly he couldn't give anything. So to the person who I loves so much, how am I to put for a request like this the second time.

Actually, when I met him the last time, I made it clear to him that my feeling for him was so strong that I was suffering from it. I related our meeting to my therapist and I was so sure that he wouldn't contact me again. So I was naturally surprised when I received a sms from him again when I was in SH. I know that he also misses me alot, so I can't do anything but just to respond accordingly. No, I can't say "please don't message me again because I am in pain." I just don't want to hurt the one I love again. I thought I could put up with his sms. But, I was still very much disturbed when I received his sms many a times. How could one bear the pain when you know someone you love is thinking of you but you can't do anything.

Now I am not too sure if this will be our last exchange of messages. But I have to return him to the universe and let the universe settle my fate with him. Yes, I did make a strong wish. A wish that I am hoping very much will come true. At the mean time, I can only hope that he will be safe and happy everyday without me by his side. I can only watch him quietly from afar.

Wednesday, January 30, 2008

Detachment

After a day of hard work spring cleaning my room, I hit to tennis court for wall practice at 5pm. Haven't been playing for quite a while, skill went haywire. After an hour of wall hitting, I headed to gym for stretches and shower. Wow, met H again when I stepped into the changing room, exchanged a brief conversation and we went separate way to do our own exercise. After I had done, I thought maybe I could give him a lift to his school on the way home. Found him at the treadmill machine but he told me his bf would be coming to pick him up. I proceeded to shower and went home myself. Approached my car and surprised to see my bumper had been knocked by someone leaving behind quite an obvious scratch. Wow wow, what a luck today!!

hey hey are you happy now?

yep yep I am happy.

Spring cleaning in and out

wah, with the help of my sister and brother-in-law, finally managed to get old shelfs removed and leave space for new one coming in on friday. My new bed will be in tomorrow. So by friday night, I will have a new and fresh look for my room.

While tearing down the old shelf, I was horrified to see the base of the shelf went all rotten and full of fungus. The smell was most unbearable. I didn't even know how long it had been in my room. Not too sure if my health had been affected in one way or another, but I am quite sure my luck had been affected. -:pp Happy to get them all removed.

I can start the new year clean and fresh now.

Glad that wl is coming back tomorrow, but I won't be fetching him from airport as the flight is just too early. Given my sleep pattern now, I am just not too sure if I can't make it to the airport on time. I just managed a three and half hour of sleep yesterday. Text wl to let him know that I won't be fetching him from the airport and will meet him later of the day. Have a good flight back wl. Looking forward to seeing you back home.

Happy everyone, Happy to the world.


hey hey are you happy now?

hey hey are you happy now?

yep yep I am happy now.

Everything went wrong today, so I am happy now. I have the opportunity to manage my feeling and emotion. I have the opportunity to test myself. I have the opportunity to accept outcome that I don't like.

hey hey are you happy now?

yep yep I am happy now.

I still can't find a job that based me in sg, so I am happy now. well, I discover I can do thing that I'd never ever done before. I went so far out of my norm to ask for favor to consider me for a position. I am also enjoying testing and observing both myself and other parties on the interaction to negotiate for a position.

hey hey are you happy now.

yep yep I am happy now.

I am still deep in depression now, so I am happy now. I am forcing myself to change in many ways now in order to fight for survival. I have never done so many things that I have been wanting to do since childhood. To have more discipline, to be more positive, to reconcile with my old self, to be more happy.

hey hey are you happy now.

yep yep I am happy now.

I am still alone struggling my dear thought for H, so I am happy now. H just poked out in msn which I have blocked. I at least have someone dear whom I can miss very much. I am learning how to manage myself on the loss of the dearest thing in my life. I am also learning the fact that to love is not to own someone. To love is to see someone being happy and healthy.

hey hey are you happy now.

yep yep I am happy now.


Redefine happiness

An idea crossed my mind when I was taking my shower. A good person like me can't be so miserable. This is not right and this can't be the truth. I think there must be something wrong somewhere that I haven't got it right. And suddenly, an idea flashed. Maybe I got the definition of happiness all wrong from the beginning. I always thought happiness only comes when everything is right. Under such a definition, with my kind of life pattern, I don't think I can taste a slight of happiness in my life. Since I am always a non-conformist myself, what is so wrong to non-conform one more time. I decide to redefine the meaning of happiness.

Happiness comes when everything goes wrong. hmm.. that's more like it. I have been immersed in happiness since long ago under this new and appropriate definition. When everything goes wrong, that is the time when one has the opportunity to learn, to test oneself and to improve. The environment is conducive for spiritual growth. Am I not like that now? What is so bad about depression? I have been learning, testing myself and improving myself. And I am actually seeing myself growing, more and more each day. I had not grown like this in my life before. I resisted growing and yearned for growing for so long. And now I finally am able to grow. So isn't it a happy event to celebrate, to have a good laugh, to enjoy the genuine happiness arises from the growth.

I am a happy person and I wasn't aware of it until a while ago.


Tuesday, January 29, 2008

The day when everything goes wrong again!

hmm.. nothing new as usual. Nothing good came out today. Discussed with two ex-companies about going back for work, but the response was all negative so far even though I had worked extremely hard trying to get it. Not too bad though, my response was calmer than I thought, I think I am getting used to such an outcome in my life, trying to look amusingly at the negative events like these unfolding and my responding feeling and emotion. hahaha... what else is coming ahead. I put in all my effort to get the thing I want, if it doesn't turn out the way I want, let it be then. I at least try my best, I don't owe myself anything.

Trying not to focus too much on the negative energy, I proceeded to shop for the necessary items to refurnish my room. At night, I went dinner with my ex-colleague from jp.

Monday, January 28, 2008

My subconsciousness has got no answer!

The last week in SH was pretty busy with work and luggage packing. I had also developed habit for meditation, chanting and listening to inner talk and positive messages whenever I had free time; woke up in the middle of night; left alone at home. I kept my mind absolute simple and less obsessive. With the help of sleeping pills occasionally, I finally managed to have some peace of mind with controlled fear and panic.

So when I return to sg, I have been consciously trying to keep myself fully occupied since my return from SH. However, the energy was totally different as well as the events unfolding. I am once again back to the real world. I feel I am once again flowing with the negative energy.

I took a dose of sleeping pill yesterday night and managed a 5 hours of sleep. Woke up in the morning didn't exactly know what to do. Finally dragged myself for breakfast and paper reading. I tried tidying up a bit of my room after breakfast then occupied myself with arranging i-tune list. I did that till 11am and finally got myself to shower. I went to office after dropping my luggage for repair. Received a call from my ex-company rejecting a position that I was discussing with them. Wow, I could feel my body shaken with the news. I was still in no positive to shield from any negative news. I decided to go hunting for my new bed in order not to think too much. After 2 hours of search, I finally bought myself a very expensive and comfortable bed hoping to get energy by treating myself real good. Went back office and finished my last piece of work before I head to gym for jogging.

Wow, wow, wow, my mind was running wild while jogging. I thought I had regained full control when I was in sh. I remember I could chant "om mani padme hum" throughout the jogging session the past week. I finished the jog tiredly and stepped down the treadmill. I was nearly shocked when I saw H was in another machine behind me. I didn't know how to respond and that was when he turned back and we had eye contact. We greeted each other briefly but didn't get to talk since he was jogging on the machine. I went to 2nd level to do some stretches and tried not too think too much, but somehow my thought was not in my control. After stretches, I thought I'd better greet H bye and left the gym soonest. I couldn't find him anywhere, so I proceeded to the shower room. Wow, there he was getting himself changed. We exchanged a brief conversation and he was running off for his night lesson. I went shower and got myself change while trying very hard to control my running thoughts. H left a greeting message when I got back from shower. Gave a brief reply and he texted back to say happy to have met again. Didn't know what to say so I decided to quit there and headed for home.

While I was driving home, my mind was just like an untanned wild monkey. I was thinking of the game that the positive boy was asking me to play before I went to sh the last time. I met this ex-student of mine for dinner a day before I went to sh. I first knew him when he was only in Pri 5. I liked him and took care of him alot then and always tried to encourage him. I guess I saw myself in him as he was always unhappy. I tried many ways to encourage him and cheer him up but my effort was mostly in vain. He went through lots of hard time from secondary school, polytechnic to army. He finally got awaken after his army day and work extremely hard for his life. He was a drop-out from polytechnic and now he even earned himself a master degree through part time studying. He is concurrently doing three jobs at the same time happily now. He is so much a happy boy now.

We talked about his growth and his awakening and he is also very into psychology trying to better himself everyday. I also told him about my problems. I felt very strange when I talked to him. I just felt very calm and peaceful when I related my problems to him. Actually, I felt he was emitting a lot of positive energy to sooth my injury and hurt. I didn't even feel any down swing even when we discussed about my suicidal thought. I told him that he was a positive boy and could transmit positive energy to heal people.

He took out a pendulum-like chain and asked me to try. He believed in the power of subconscious mind and urged me to ask my subconsciousness if I could pull through this time. I asked him to demonstrate. He demonstrated with a few questions and the pendulum would indicate the answer as yes or no. I took over and followed his instruction to ask my subconscious mind if I could pull through this time. There was no answer from my subconscious mind for a while. He instructed me to further query if my subconscious mind didn't know or didn't want to tell the answer. There was still a long silence.

Actually, I was thinking in my mind I should be able to pull through this time when the positive boy urged me to ask my subconscious mind the question. I was rather calm and had the belief that I should recover in time to come. I was quite puzzled when there was no answer from my subconscious mind. The positive boy had got no explanation too. I guess now I know why there was no answer. There are still many unknown parameters in my life ahead. Whether I can pull through depends very much on the unforeseen events unfolding along the way ahead.

I thought I was about to go back on track again before my return to sg, but now I don't even know in which stage I am in. I understand now the reason my subconscious mind remained silence the other day. There was suddenly this urge on me to throw another big stone in my life again. I was asking myself not to talk about my depression anymore to anybody. I was urging myself to once again act happy everyday. There are a few reasons for this, (1) I don't know how long this episode will take since my subconscious mind has also got no answer. I just can't go on like this. And also, I just can't hold so many of friends in concern and worry for so long. My energy is too negative and affecting friends around me. (2) Since I can't be happy myself, I should make other happy. Other should not be sad because I am sad. I just told my nephew the other day that he born into this world for happiness. (3) If I can't pull through this due to future unfolding events, then I should at least act to be happy till the day comes. I should look at the unfolding events amusingly. I don't know if this is too harsh on myself to close the outlet for emotional relief.

My mind is once again not functioning now.

Saturday, January 26, 2008

Back to sg, back to control

At final last, the plane touched down on Changi airport at 145pm, 10 minutes before the schedule. After two weeks stay in SH, I managed to leave behind the darkness and gain energy to move forward a small step at a time now.

I remember this Zen story. A guy was chased by a tiger and he ran and climbed up a tree. While he was released that he was temporary out of danger, the tree branch he was holding on to was cracking. He was sweating and didn't know what to do. At this time, he saw a strawberry in front of him, he plucked it out and put it into his mouth to savor the sweetness.

I guess this is life and this is what I have to learn.

When I turned on my phone while I was still in the plane, a message from H came in immediately. It was sweet but stirring. I gave a reply as usual.

Borrowed Equanimity

After shower yesterday, I was excited about my decision to get myself to sleep well for the night by taking sleeping bill. I had owed myself a good night rest for a long while. There was this thought of slight anxiety at the back of my mind that the sleeping pill might not be effective with my condition and I would still wake up a few times in between the nights. I intentionally took a slight overdose to ensure the plan would be in order. I got my bed warm and ready with “om mani padme hum” flowing at the background. I slipped myself into the blanket trying to make myself comfortable and calm looking forward to have a fresh and energized morning when I return to the reality again. I chanted along with “om mani padme hum” with tingling anxiety of fear in me. I was in and out between conscious and unconscious stage for about 15 minutes before the medicine finally took control of me.

R appeared in my dream and something must have agitated me so much that my consciousness started to regain slowly. I was still mostly under the effect of the medicine. My phone started to ring and I had neither intention nor will to drag myself up to answer. After the phone ringing subsides, I fell into half consciousness again, feeling with H surfaced strongly again followed by my failed relationship.

I was once again hit with unbearable pain of betrayal and failure on my part to sustain the relationship. I started crying hysterically in my heart, pouring out all the sorrow hidden deep inside my subconsciousness.

Though still in half unconscious stage, I could feel the agony and deep sorrow sweeping through my whole body. The situation was fully out of my control. At this point of time, I noted an inner voice spoke from the background. “I am now close the door to the past. I trust that whatever happened in my life is the teaching for my higher good. I leave the darkness behind and move forward with the flow of love and light. I am filled with love and light. I now cut the soul tie with C and set C free from me” I felt myself calmer but my mind was still very active in the unconscious stage.

The feeling with H surfaced again. I felt the love for him so intense and aggressive that I had not in my life felt for anyone before. We talked, we kissed, we hugged, we romanced, we joked, we concerned, we be franked, we missed, we restrained, we struggled. We got no answer. The mind went through the second round of struggling with agony of letting go. I had really no solution for liberation. I strongly reinforced my wish to the universe again. I made a definite wish and return H to the universe to settle our fate. I will wait patiently and see how the events will unfold.

The phone rang the second time at around 9am, waking myself up totally. I thought I would feel peace and light after regained my conscious self with a good night sleep under the effect of medicine, on the contrary, my eyes opened to the same reality that I was in before the sleep. I guess I really took quite a strong does of medicine yesterday night. I knocked again at around 11am for 3 hours and I am still quite affected by the drug at the time of this writing at 4pm. I feel peace and calm.

With the borrowed equanimity, I want to reinforce myself to proceed my life slowly and positively with love and light on the path that I want to walk and achieve.

Wrote on 19 Jan

My world is all alone now....

hmm.. Is this the feeling of total loneliness? But it's ok, I have decided to take sleeping pill tonight to break my sleepless pattern. Will be having a peaceful and quiet sleep for a while. Looking forward to the total relaxation.

Om mani padme hum...

Wrote on 18 Jan

Om mani padme hum

Om mani padme hum. Om mani padme hum. Om mani padme hum. Om mani padme hum. Om mani padme hum............

Wrote on 18 Jan.

Sleepless nights

There were a few things in my mind when I decided to return to SH. Besides the needs from work, I thought it was important to be alone for a while to regain discipline to be independent. When staying alone in SH, I would have more time to myself that I had to plan how to fulfill it. I thought of doing more meditation and reading at this juncture as a way to heal. I have been meditating quite intensively after I got back to SH. I observed many things in meditation; my fear, my panic, my feeling for H, etc. I was also mindful on my feelings when I was out of meditation in order to keep emotion in place. I thought I progress quite well in contending fear and panic attack, but I am not too sure if I can say the same when my sleep pattern seems to get worst.

I was quite determined to do an intensive meditation yesterday night at 10pm, but I was quite exhausted from insufficient sleeping hours in the previous night, the whole day work and half an hour jog in the gym. After I meditated for about half an hour, I concluded that I needed to sleep to regain energy before I could do something. I went to bed at around 1030pm with the usual inner talk for peace of mind playing at the background. I finally dragged myself out of the bed at around 230am to start my meditation. I think it must be because of job situation, my anxiety level has been rather high. It was not an easy night. I at least woke up four times between 1030pm to 230am to re-play the inner talk to get myself to sleep again. Meditation started with lots of panic inside me. Although I managed to observe and overcome the panic during an hour of meditation, I still couldn’t improve the sleep pattern. The sleep pattern from 330am to 630am was not much better.

I am not too sure now that though I had in bed for 7 hours in total, how many hours of sleep I actually had for a night. Although I am quite worried on how long I can sustain with this pattern, I am also looking forward to see in what way I can overcome this pattern.

Wrote on 18 Jan

Job dilemma

Boss called to ask me back to sg to start up jp office for the company. I called to check with my ex-company about my returning back. Was rather dissappointed that they haven't even processed yet. Not sure if the dept head is still interested. I told him to help to speed up the process as I need to let my boss know early about my intention to quite. It will be difficult for me to tender after discussing workplan with him. I am not sure how the thing will go, but the dept head told me he would update me tomorrow after he speaks to HR.

Can't take thing too seriously nowadays. I choose to try my very best in getting what I want and go along with the flow on the outcome.

Wrote on 17 Jan.

Leaving SH soon.....

Just received a call from my team leader asking me to prepare to leave SH on 1 Mar as they wanted me back to help them to set up office in Tokyo. Wow, coming faster than I expected, I haven't even got my new job settled yet. The initial plan was to stay till Jun this year, then bargained down to Apr, now Mar. Faster than the weather change in SH. Now crossing my finger tips to see if I would be offered the new job to relocate back to sg these two weeks. This is important as my boss will be talking to me about my new work plan from 1 Mar. Just can't promise him everything and resign on the last minutes. Hope for the best now.

Wrote on 17 Jan.

I am touched, moved and energised.

The first morning in SH was filled with hiccups.

The sleeping pattern hasn’t improved much but I seem to be adjusted to it now. After 4 rounds of inspirational music in between sleeps yesterday night, I finally woke up at 7am and was actually rather surprised of the late hour. After a glass of water, I sat down to meditate for about half an hour. While tidying bed and preparing for work, the power of the whole apartment suddenly tripped. The circuit breakers were all still in place, but I could smell burning from the panel. The technician was in my apartment in 10 minutes time after I called up the property management to seek help. The technician opened out the panel and confirmed that the main breaker was burned. As usual in SH, he took advantage to charge me a high price for changing a new breaker. I wasn't in any positive energy to bargain and my priority was to resume the power supply. He fixed the problem in the next 15 minutes and I was happy to see light again. I gave him a 100 yuan note, 22 yuan more than he asked for. He was quite hesitant to take it, but I told him it was alright as I was satisfied with his work. Good to know that the technician still had the human side. After washed up, I tried calling taxi to go to work but couldn't get any as it was cold and raining outside. I had no choice but to walk out in the cold to try my luck. Managed to get a taxi after ten minutes wait and got to the office at around 9.45am.

When I reached my desk, the DHL box sent by Y was there waiting for me. It had been there quietly for the past 3 weeks when I was struggling back home with my depression. After settled down, I opened the box and saw a beautiful green Y3 jacket with an envelope. My mood was lifted as I really loved the jacket. Thinking what Y would write in the note. I opened the envelope intending to read his note. I was touched when I saw a jade in a small nicely wrapped white cloth in the envelope with a note "J, To keep you warm and safe, Y - 15 Dec 07". I was touched, moved and energized.

When Y was here last month, I told him that I wanted a jade for myself. It is a long Chinese belief that jade will shield away all negative spirit and aggregate positive energy. Y has a good pair of eyes for art, so I requested him to help me to find one that suits me. We were shopping at famous jade shops along Nanjing Dong Road but couldn't find any satisfying. Y suggested that I shouldn't rush into buying one as buying jade required "缘份". I was mildly disappointed. When Y told me that he had sent me a jacket from HK, I didn't expect that a jade would come along with the parcel. It is really a beautiful piece of clear round jade with the exact color, shape and size that we were looking for that day. I quickly took down my gold chain in my neck and inserted the jade into it and put back on immediately. I feel warm, safe and happy now.

I immediately wrote Y a note thanking him for the kind gesture as I know clearly the gifts I received has already transcend its physical form and value. The kind thought and care of Y embedded with it has already provided me with much positive energy to re-kindle myself to move on positively.

In this current difficult period of my life, I am really grateful and fortunate to have many good supports from friends like Y, including WL, Han, Shifu, Shijie, LT. Without them, I don't think I can sustain myself till now to see light again.

Wrote on 16 Jan

Landed in SH, very very cold

Well well, finally landed in SH in one piece. Slept for the first two hour, watched the secret for another hour followed by Steven Chow Kung Fu. Thought Kung Fu would ligthen up my mood, but the song and story between the mute girl and him still did stir up my emotion quite a bit. Managed to calm it down by chanting amitabha throughout the landing and in the taxi back home.

Returned to the lonely apartment almost after 3 weeks. Have to stay here for another two weeks. Will definitely challenge myself these two weeks in term of spiritual grow and healing. I want to be liberated, I want to be happy and I want to live the life that I desire.

Happy, happier, happiest, happiness.

Wrote on 15 Jan

Johnny Johnny, please don’t cry

This was the title of the first English song I knew when I was in primary school. Whenever I feel like crying, the rhythm of this song will somehow cross my mind. I can’t really remember if I was a crying baby when I was a child. I can only remember an incident when I cried hysterically during my primary school time. I was having very high fever and the whole family was surrounding me with my parents trying to calm me now. I was literally crying and crying. My dad was trying to console me by agreeing with what I said. I guess he must have difficulty in following all my requests, he then triggered my crying to the peak with a wrong answer. I remember vividly that I said I wanted to go to school the next day and he got it wrong and said that I should stay at home to rest because of my high fever. I burst out hysterically with a sharp cry followed by jumping and leaping on my bed shouting “I want to go to school!”.

Although I have not much memory to justify myself being a crying baby during childhood, I must be crying quite a bit at my early teenage days after I started experiencing problems in life. I developed a hatred for crying towards the end of my secondary school and forbade myself from crying anymore after an incident with my dad. I had no tear for quite a long while. I didn’t cry when my aunt committed suicide; I didn’t cry when my beloved grandma left me; I didn’t cry when I had difficult in life.

My house was robbed the first time after we shifted to this current one not long after a year. Although no one was hurt except monetary loss, it was quite a traumatic experience for the whole family. My dad was sitting in the living room a few days after the incidence and recounting it. He broke down in tear and suddenly shifted his target to me blaming me on all my faults. I was very hurt and felt strong anger developed inside. I disgusted with the incidence; I disgusted why things had to happen this way; I disgusted why no one come protecting me; I disgusted my dad’s crying. I saw crying as a weakness. I declared to myself quietly that I would not shed tear in my life anymore.

I forgot about the feeling of crying for quite a long long time until I met my first date. I saw the long lost friend of me in my face when thing didn’t go smoothly with him. Since then, I had less resistance to crying, I could only on and off control my urge to burst into tears. Although I still saw crying as a weakness, I had not much determination to resume the previous state again. I couldn’t say I was indulged in crying, but I did cry a bit more since the day I stopped seeing my first date.

I have been crying a lot again these few days, in fact a little bit too much. I think it is too much as I feel I am feeling more down after each cry. I am not too sure subconsciously if I am taking this as an avenue to release my emotional stress. Whatever it is, I want to make a decision as I want to see improvement in my situation. I want to make a decision not to cry anymore for a few reasons.

1. I tried the way and it is heading into negative direction now. Crying is making me weaker emotionally each day.

2. I need to re-compose and discipline myself in order to get back on track for recovery. Stop crying can be a form of discipline

3. I have also started working on different tools to get myself back on track like meditation, reading. I believe these are positive substitutes to crying.

4. I want to take this opportunity to build a stronger me emotionally by not crying.

I will not see tear again with all my effort from now.

wrote on 14 Dec 07

Tuesday, January 15, 2008

flying phobia

An hour to go before going to the airport. Still quite unsettled inside me not knowing what will be coming along. Meditated for a while just now. Hope everything will be going under control. I am coming again SH and the cold cold winter.

He is my North, my South, my East and West,
My working week and my Sunday rest,
My noon, my midnight, my talk, my song;

Take care my love..

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A day before leaving for SH

The job discussion was fruitful I thougth but I had no idea how it would turn out. Happy to meet old colleagues again. One of them was commenting that I looked as happy as before. I think Shifu was right that I should be awarded "the best actor forever". I went for my therapy after the job discussion. Update my current situation. Therapist was worry about my trip to SH tomorrow and asked if I needed a hospitalization leaves to rest at home for a period of time. I told him that I had somehow prepared for it inside me since a few days ago. I didn't feel any resistance or any feeling when I was making arrangement to go back SH this time. Therapist was still worried and asked me about the plan if the mood swing hit again. I told him han had promised to come over and sleep with me if necessary.

We discussed again about my situation and possible healing plan. I told him that I finally thought of a quite workable plan without relationship but not operable. That is to ask wl to take leave to accompany me everyday for a month. I am sure I can go back to normal self with him around. But we recognised that this was not operable as to ask wl to take leave to accompany for a month was just an over-the-board thought. I told him that I had been constantly thinking who at the end would be my saviour to take me out of this episode? Regarding H, therapist thought what I had done was affirmative. I told him that for the sake of H, maybe I should think more about his bf. If H would choose to leave his bf for me, then his bf would be the one who would suffer. I told him that H's bf was the entire opposite of me, I am a nerontic but H's bf is a character disorder. In psychological term, it is easier for nerontic to recover then character disorder if there is a mental disaster. If I am like that, I can't imagine how H's bf will behave. So I told my therapist, maybe I will think more about H's bf in order to force myself out of the situation.

I am now trying to move on without H at the moment in my life and leave to the universe to arrange my fate with H.

Monday, January 14, 2008

On verge of going insane

My emotion had been rather unstable since yesterday morning. After came back from JB with J, I was trying to calm myself. But there was something in mind that had to be settled. That was the job discussion with my previous company. I hesitated if I should arrange a meeting to discuss today or after I return from SH. I was quite stressed as I was not sure I had enough energy to withstand the blow if the discussion wasn't positive. After much struggled, I decided to call to make an appointment to discuss possible return to my ex-company with my ex-boss today. I guess my energy level was rather low as I could felt great fear inside me when I was talking to my ex-boss. I finally managed to arrange an appointment after talking to my ex-boss, however the turbulent inside me didn't subside any little. When I just hanged up on my ex-boss, H texted me again. Oh dear, I was hoping he wouldn't text me anymore. The simple message of "how's yr day?" triggered an emotion relapse. I felt my mind getting confused and my chest was busting again. I called up han for SOS. Han was trying her very best to console me and I was in trance stage 1/4 of time not knowing where my mind wondered to. There was a few times I thought I was going insane as I couldn't grasp my thought. I proceeded to shower after the phone call with han with slight calmness at 11pm.

After the shower, I decided to drive to H's place and asked to meet him. He was cool as usual and we drove to East Coast and talked for about 2 hours. He felt sorry to make me in agony. I told him that it was not his fault as he had told me from day 1 that he was attached and he couldn't offer to me anything. I told him that the part that pained me the most was I couldn't let go of him and I actually on one hand told him that I love him so much and on the other hand I was trying to make him, the one whom I love the most, to do something he shouldn't do. We asked so many times to each other what the other party wanted each other to do. I told him he needn't asked me. I just wanted him very much although I knew clearly that it was pure unethical and not possible. I told him if he wasn't H, I may have the will to leave him alone. Just like I managed to hold on when similar situation happened to M.
He asked me why I loved him so much. I told him that it was just because he was H. I wouldn't suffer so much if he was the other person. I didn't tell him that I love his smile, his eyes, his charm, his lip, his manner, his energy in life, his enthusiam in work, his positive attitude, his filiar piety, his considerate, his love and his everything. He said although he knew that we would be happy if we were to be together, but he had to still choose to stay with his bf as he came first and he still loved him very much. What else could I say further, except feeling pain in heart.
I sent him back around 1am and we knew that there won't be any conclusion with the discussion. Inside me, I know clearly that for the sake of H and his happiness, I should restrain myself no matter how painful it can be. It's better for one to suffer then three to suffer.

Sunday, January 13, 2008

A tensed relaxing day

Woke up at 3am and did the same routine again. Meditated for an hour followed by light music to sleep again. Again woke up at 6am and did the same routine once again till 8am. Read paper and took breakfast. Rested awhile then set off to the gym to meet J for today program.

We gymed till 1130am and drove to JB. J wanted to check the property price there thinking of investment cum retirement plan. The sales assistant was very helpful providing very detailed information that we wanted to know. She spent rather long hour explaining and showing us all the necessary information. I think we can hardly find such a property agent in sg. The property price in JB was really cheap, a terrace costs only S$60 per sqft and about 110k sg for 1800 sqft. However, there won't be much capital gain for the next 10 to 20 years. I told J to ask around and confirm the property investment environment in JB before making the decision.

After the property talk, we came by a facial shop with dermalogica product. I had been wanting to do facial this time round, so we went in to bargain for a session. The sales again was very helpful, we got 50% off for first visit after few rounds of negotiation. We took dinner before we came back to sg at about 730pm. The custom traffic was quite all right today to and fro.

A simple day, but with persistent fear and panic in me throughout the day.

Saturday, January 12, 2008

The first model of man in my life - Responsible 老大

I think I might have dug too much into my ELE till I can't get hold of my situation now. I thought I could transcend it by confronting it. The writing part stirs most the emotion in me. I guess I have to temporary put aside the traumatic experiences and focus only on the positive ones.

I wasn't born a tough boy. Though I have been independent in character from young, I am in no way a tough one. As such, I have always admire guy with tough character - off course in my own interpretation.

LTL was the first boy with such a character who I came across in my secondary school days. He was two years older than me but in the same grade as he just wasn't into study. He was so called the 老大 of our cohort. Everyone in our cohort knew about him from day 1 of secondary 1. And everyone quite scare of him. Many who wanted to show that they were strong would join his gang. I couldn't exactly labeled them as gangster or "black society". They were just a gang of students who liked to create interesting things that "good" students like me wouldn't dare do. They were definitely rebellious in school. They showed their courage by defying school rule and authorities. They argued with teachers; they didn't submit school work; they didn't wear their attire properly; they used vulgar language; they brought porno books to school; they despised "good" students; they cracked dirty jokes. Teachers always labeled them as bad students especially 老大 as he was the most daring and all mighty among the gang. He could do all the things described above in 100% whereas the other might just dare to do a bit here and there.

Canning was still allowed during my time. 老大 had been canned in front of our class a few times. Some others had been canned too, but none could take the canning so cool as 老大. Others would shiver, would cry, would beg for leniency. But 老大 had no one time said a word when he was punished for his wrong doing. He had not shed a tear; he had not shiver; he had not beg for leniency; he had not even changed the color of his face after being canned. I still could remember a punishment vividly. He was in an argument with a teacher and he was so angry that he punctured the car of the teacher. After investigation, he owned up himself. He was punished with three strokes of cane by our disciplinary master. I still remember his expression when he jumps right after the cane hit on his buttocks. A showmanship of "老大".

On the contrary, I was a "good" student then. Not only good actually, I should say very good. As the school wasn't a good school, I was always positioned always 2nd or 3nd in the whole cohort. I was well liked by all teachers too. I held so many duties and responsibilities like class rep, councilor, librarian, vice captain of volley ball, chairman of art society, chairman of cultural society, etc. I was also highly sociable, I knew students up to two batches my senior, and down to two batches my junior. I went around helping people in studies whenever they needed.

Good and bad will never cross in anyway. That's why God has to stay in heaven and Devil has to stay in hell. 老大 and I had also hardly interacted in secondary 1. Although we were in the same class, we hardly talked or crossed each other path. I always looked at him from far away with much amusement. Our territory was clearly demarcated from each other. I was happily doing all my "good" deeds and he was enjoying his "bad" tricks.

Came to secondary 2, good and bad finally crossed at the toilet in the 3rd level of our school building. I was in the toilet doing what one supposed to do in toilet first. 老大 came in with a group of his gang. When I had finished, I came out of the toilet to wash hands in one of the basin. Noting me around, he was suddenly in this cheeky mood. He approached me to my nose abruptly and threw a question to me politely. "Can I borrow one thing from you?" I was a bit panic as I had never experience with him on such a close personal interaction. "ohh... yep, what is there I can help? " "Can I borrow your back side for fun?" "huh!!' I was rather shocked upon hearing that and flushed while the gang of friends were all laughing at the back. Didn't know how to react, I fumbled out of the toilet quickly.

I think it is because I am really a gay that I still can remember the whole scene clearly in my mind. I wasn't angry then and I am not angry now at all with the incidence. In fact I am very amused on my encounter with him in this way. 老大 was a good looking chap. Ignored the delinquent part of him, he had his charm in his personality. The way he talked, the way he smiled and the way he treated people. After the incidence, we got to know each other better. The good mixed into the bad and the bad mixed with the good.

I joined their game, their playing, their gang. However, I didn't do anything labeled as "bad" by teachers. I came to know 老大 better and we ended up as very good friend in fact. We would play together when we got the time. I rather enjoyed the games that I had not done in my life before. 老大 was just too playful. I think one of the incident really held us closer. Our school was at bukit timah. There was this big canal in the middle of the road separating bukit timah road and dunearn road. The gang was on the way back to school one day after meeting outside. We were then at the other side of the road. 老大 decided suddenly to do something different by not crossing the overhead bridge. He led us towards the canal and in no time, we were down in the canal in front of this big drainage to cross. Wow.. I had not done this in my life before. Led by 老大, the gang jumped one after another hopping to the other side of the drainage, leaving me behind. I was quite panic hesitating if I could cross like them. I had no confident at all doing such thing. 老大 was encouraging me to try. After few encouragement, I finally mustered all my courage to jump. pu tong... true enough that I landed in the drainage making myself all wet with dirty water. 老大 quickly helped me to get up and accompanied me to school to wash up. I think 老大 was quite impressed with my courage on doing such thing as a good student. From then onwards, we became good friends that heading towards positive direction - again in my own interpretation.

I said the direction was positive was because I could get 老大 more interested in his school work. I would spend time with him to study together, teach him school work that he didn't understand. 老大 became more respectful with a few good teachers also. I also learned alot from him to be more tough as a boy. I wasn't an outdoor kind of boy then. He taught me alot and I started to enjoy outdoor activities like camping. I still keep a picture taken with 老大 at one of the camping night. This is one of my favorite picture in my photo album. I think all gays will ask me this question, "if 老大 were to be a gay, will I choose him as my bf?" I really have got no answer to that, but my feeling for 老大 then was just a very intimate friendship. I don't think I have ever thought of having a bf like 老大. 老大 is more like a personalty I like to become myself. When I got to know 老大 better, I saw in him the sense of responsibility, integrity and openness to things. As compared to some of the good students of my cohort, 老大 was more a "good" character then many of them taking away the mischievous part.

Unfortunately I got close to 老大 too late, I wasn't able to help him through the final exam in secondary two. His total score for the year was 48, 2 points short of passing mark. As he was already overage, he couldn't retain anymore. That would be his last year of studies in his life. When the result was out, I was running around with him to help him to beg our teachers to give him the additional two points in order to continue his education. 老大 would not beg for leniency when facing canning, but 老大 had changed to beg for leniency in order to continue his studies. The change came too late, although 老大 had changed so much, none of the teachers had realized the change. No teacher wanted to help to spare the two points. I still remember the comment made by my form teacher during my plead for the two points for 老大. My form teacher told me that the society might be a better place for 老大 to learn rather than the school. I was lost in word and wasn't known how to respond to the comment then. I struggled with the comment for many years thereafter. "Is society really a better place for 老大 at such a young age."

Now I dare say to the form teacher that you are wrong and you are very wrong. Everyone should be given opportunity if he has realized his mistake. I knew very clear that 老大 had changed at the time as I was very close to him. But the time was too short and none of the teachers had noted the change in him. Again, wasn't it the teacher's responsibility to understand his student better? 老大 was only 16 then and he was forced to leave school to face the society with a secondary 2 education. As usual, a bit disturbed but 老大 accepted the fact gracefully without any complaint of any sort. He was as usual the responsible self to hold responsibility for his own action.

We didn't see him from third year and we lost contact with him after that. I always miss the time spent with him together.

Call from Han to advise taking medicine

I was restless and didn't know what to do after work yesterday night. Called J to check if he was going to gym as we agreed to go together but there was no response. I went to Cali bugis trying to occupy myself once he clock hit six. Cali was rather crowded, got myself changed and headed straight to the treadmill for half an hour jog. My emotion was still very unsettled after the jog. Did some stretches and went back to locker room to check my phone message. J called and left a message saying that he was on the way to Mt Faber Gym. Called him to arrange dinner with him. I drove down to Mt Faber gym without changing. J was reading papers when I arrived. We chatted a bit and he had also no mood to gym, so we got change and went vivo for dinner. I asked him to accompany me to Kinokuniya to look for music for relaxation after dinner.

While I was searching for the CD on relaxation, Han called in. She read the blog and was worried about the situation I was in now. She called to show her concern and provide encouragement. She advised me to receive medication treatment. She was not the first who urged me to do so. Shifu did that few days ago and that was why I wrote the blog on brief knowledge on depression. I know clearly what I am into now. I had researched on the topic for quite a while. Two hours before Han's called while I was waiting for J to change in the gym, I called a doctor friend R to chat. My intention of calling him was to ask for a third opinion if medication was a total necessity for my condition. The first was my therapist and the second was the GP I consulted when I had sleepless nights.

Inside me I knew clearly that I was also trying hard to convince myself to take the antidepressant. R asked if I was worried about people labeling me when I took the antidepressant. I told him it shouldn't be the case but I didn't know what was the real reason except the feeling of drug phobia and strong resistance inside me for taking the medicine. R tried to convince me that it was perfectly all right to receive medication care if one was down because everyone had his up and down in life. I was getting more confused and J came out from shower room and the conversation was terminated.

I had a deep thought on the issue again this morning. I think my subconsciousness is refusing to accept that I am in depression. Although I know the fact consciously and I write now in black and white to recognize it, my subconsciousness most likely is still in a total denial stage on the situation. My subconsciousness is still hoping that the whole thing will clear with time and this is just another dramatic episode in life that is over-reacted by my conscious self. The resistance from my subconsciousness is too strong that I can't imagine putting an antidepressant pill in my mouth.

I always think of my younger Sister when I am very down. I remember vividly an agony statement made by her. She was depressed, in great pain and lost when she was trying to fight the cancer. She said one day to me in tears that she hoped it was just a dream that she had cancer and she could wake up the next day and the cancer cell would just disappear totally from her body. It wasn't possible and she passed away after a good fight. For my case, I guess my subconsciousness is hoping that my conscious self will wake up one day and get everything straighten out by itself just like a previous experience of blissful day and I will be back to a normal happy person as the depression is just an intangible mental stage, unlike the cancer cell that is not possible to eradicate from my body system.

It seems to be a struggle between my consciousness and subconsciousness now.

Friday, January 11, 2008

The most solemn session

I felt my chest was busting anytime these two days. Couldn't really breathe easily. I sensed strongly that my body was boycotting towards the stress due to depression. I texted my therapist asking to meet him and was asked to go at 130pm. After a morning work, I headed to his office after a brief lunch. I forced myself to eat even though there wasn't any appetite at all.

We went to the room and he checked with me on the update. I was relating to him my physical response and suddenly I was on the verge of tearing. I couldn't say a word and kept resisting from crying. Therapist asked me not to hold but to let go, unfortunately my system was tuned not to tear anymore. I breathe heavier and heavier trying to fight back the tears. The therapist sat there quietly waiting for me to settle down. He asked what was on my mind. I told him slowly and discontinuously that I have worked so hard to get myself right. I tried all ways and means that I could lay my hand on. I was really tired. The therapist agreed and asked what I wished to do now. I told him I had already tried my very best and I was really exhausted completely. I hoped someone could tell me that I had worked hard enough and I could go in peace now. I needed a long and peaceful rest. All suffering should stop right away. The therapist was silence for quite a while.

He was then trying to find some hope for me to cling to in order to rekindle my survival instinct. Unfortunately, he couldn't find a single thing that I could possibly attach with after many trials. I told him I had in myself went through the routine already. The only thing I hadn't really tried was to attempt a suicide. I rationale to him that maybe I needed to go for that route so that I would understand what it was about and I could then transcend it. The therapist then asked what if I just died after the attempt. I told him I had already bet my life on it this time. If that should be the way, then let it be. I had no regret.

Actually, there was another idea I didn't share with the therapist. There was a few times these few nights that I felt so strong impulse in me to drive to east coast when I had my sleepless night. I thought I should try to face the sea and dared myself to challenge the suicidal thought. I might come to a realization that the act of committing suicide was not so easy. Then, I would be able to transcend it. The therapist though didn't argue on the rationale, he thought it was a high risk trial.

We both agreed that this episode was triggered by suppressing my feeling too much after I met up with H on Tue and the stress from the job search. He painted a few frameworks but all didn't seem to work at the current low energy level. He finally suggested to create a support group and tried to instill a sense of meaning of life in me to help others. He hoped I could cling on this and hold my life for a longer while. I understood what he was trying to do, I didn't again want to judge the effectiveness at the moment. However, when I was driving back to office after the session, I knew immediately that the trick didn't work on me as well. My energy level was just too low.

Thursday, January 10, 2008

Dad effect on work place

It has become clear that my father played a very big part in my life although we have hardly spoken to each other. My relationship with him have never been good since childhood.

Today, I suddenly realized that this effect actually manifested in my work place. I have never in good term with the top boss of the company. I am definitely a very good worker. My appraisals have been very good or excellent since my army day and throughout my worklife. It was a norm to see a full score "5" ticked for my appraisal. I would be surprised if there was a "3" appeared. I worked in overseas, I worked in local SME, I worked in government body, the work place changes but my appraisal has always the same. I don't feel proud of it, but I just feel natural. My good work has always been recognized by my immediate superior. I have always in very good working relationship with my immediate superior. That is the further I go. The problem is I have never in good term with the top boss of the organization. Not in the previous two jobs in the government bodies, not in the overseas job with the MNC, not in the first job with an academic institute.

I have a resolution this year. I want to get back to sg to work. I don't think my situation allows me to stay 3 weeks overseas and 1 week sg as what I have been doing for the past year. I need a job back to sg for me to settle down so that I can heal myself. With my years of experience and level, it is not easy for me to get a job. I came across a position that fitted me from my ex-company website. Hesitated quite a lot, after consulting J, I finally decided to meet my ex-immediate superior about the possibility of going back to work with him.

As expected his main concern was the acceptance of my chairman of me. I was doing quite well in my previous job. The first two years were smooth sailing all along, the final year was miserable because my chairman suddenly lost trust in me. I am not the type of person will like to socialize with the top people. I had no clue on why I was in the situation. I checked many times with my immediate superior and colleague, but none of them knew what was going on. Finally, I had to quit and moved on to another job. My ex-superior was recounting how hard he tried to persuade my chairman to recognize my effort and work, but all was in vain. So he was skeptical about my chairman would take me in again. I was quite depressed after the session with him, though it was still within my expectation. My relationship with my ex-chairman had always been a pain in my heart.

I decided to confront this time. My ex-superior was very nice and he promised to try to talk to my chairman on my behalf about my intention of returning. I saw that he was quite in dilemma. After few sms, I told him that I would write an email to my ex-chairman myself explaining my intention and also most importantly clear the regret in me for a long time. I wrote the email this morning and sent it out to him. I was a bit worry, but it's ok, as I have put in effort to try to make a closure on this issue between my ex-chairman and me.

I finally received his reply a while ago asking me to go back. And he closed the "regret" by writing it was nothing personal to him at that time, just work. I felt happy and released.

I thought a lot yesterday night. Suddenly I realized that my bad relationship with the top person in the company may be a manifestation of my bad relationship with my father. I can't relate to my father who is always acting all mighty and autocratic so as such I can't relate to the top person in the company who is always acting all mighty and autocratic. There must be same pattern there that caused the history repeat and repeat again, though I still don't know what it is about.

This is the question the therapist has to answer.

ELE - Part I

I born as the third child in the family and I am the long expected one as there are two sisters before me. My father was overjoyed when he knew that he got a son. He is a typical Chinese traditional man. Son is more important than daughter. He finally could continue his family lineage. Mum told me that he was so happy he bought a radio for the nurse in KK hospital as a gift. My arriving in this world sounded so perfect and lovely.

No one can remember his life story as early as 5 years old. I picked up some pieces here and there during casual talk with mum. We stayed at a two story shop house when I was young. When I was still a baby, I had ever dropped down from 2nd story while my paternal grandma was taking care of me one day. I didn't bid farewell to this world as there was something there reducing the impact of the fall. I thought I remembered mum ever said the incident also caused a big quarrel between my dad and my grandma. What I had as a repercussion was the prompt to headache since young.

My dad was a very hardworking business man. He had only his business in mind day and night. He was not a father who knew how to care about the children. I guess he left the caring role to my mum. My mum was a simple, happy-go-lucky and easily jealous woman. She would tear away any photo of my dad taking with young girl beside. She was simple as such that she would also take care of her children in a very simple manner, ie, eat, sleep and grow.

As my dad is a businessman since I am born, my house has been quite well-to-do type. I have no sense of real financial difficulty before. On top of that I had never difficulty in studies during my primary school years. Not that I was a top student, but I always could score averagely without much work done. Therefore, the memories of my childhood are play and play under no one control. except occasional preaching by my dad. What a rosy picture for a kid like this! Care free, full of enjoyment and ultimate happiness.

However, when I brought my memory back to my childhood time, I always saw a lonely kid playing hard with laughter in his face running about from places to places. At the back alley of the house, crossing the street alone, rooming the neighborhood aimlessly. I always can feel the strong loneliness in this kid. I think I see the 6 to 11 years old me.

This lonely kid was definitely not as happy as he acted. There was a good phrase on this. The person who laughs the most is the person who has the most sorrow as the laughter is the disguise of the deep sorrow within. I have been like this since my childhood time. I always like to laugh. Everyone always sees me look happily in life. I have always been asked this question throughout my life, "Why are you so happy today?". huh... I always didn't even know that I looked happy. It was just my training from childhood.

This lonely kid always hated himself from childhood time. He didn't like his look, his voice, his behavior, his mannerism, his all doing. This lonely kid had never like to look himself in the mirror. Standing in front of the mirror, the lonely kid would always intentionally see pass through the self image reflected in the mirror. Occasionally, he might steal a glance of himself, he would immediately felt highly uneasy as though he came across something horrifying.

Why I refuse medication?

As described in previous post, therapist has explained the lack of neurotransmitters in my brain and suggested taking medicine to lift my mood. But I rejected the idea and I think the therapist understood my decision. The major trigger of this episode is because of drug eruption, I have quite a bit of drug phobia now. And, I had also experience taking similar drug for my neck and shoulder pain with side effects. I didn't like the side effect and I actually felt helpless with the side effects. An also important factor is that not 100% of depression can be treated by drug. To add on the difficulty, different drug has got different effect, one may need to go through a trial stage before finding the right one and dose, etc. There are quite a few uncertainties in drug that I want to be distant from it.

I have an objective to achieve with this episode of depression. In my life experience till now, I really have enough of it. Inside me, I know I am determined to get my life right this time. I have bet my life on it. If I can not achieve, then let it be. Certainly, I will try my very best. That's why I keep trying and trying. I have deep anger in me, I don't think I should live like what I have been till now for the remaining years in my life. I have suffered enough and I have also enjoyed whatever I wanted to be. I don't want to see myself carry on my life like what I have been till now. Therefore, I am determined to change as I see no point keeping a self that I hate in this world. This self that I hate should disappear in whatever form after this episode of depression. This should be the last episode of depression in my life.

I was again in the bottom yesterday. I MSNed with WL. I told him that I wanted to give up as I was really so tired. I hoped he wouldn't feel sad if I would choose to go and all my friends should also feel the same. This was because I had really tried my very best and I would have walked my last phase of life as a fighter. All should be released that I completed my life with right justification. In life, everyone should do his very best on the goal he set, but it doesn't mean success will come with every endeavor. There are always failure in life. If this fight of depression will be a failure, then I can accept it with peace as I will have done all I can. I am not a saint, I can't achieve everything I set for myself.

I guess those who know my ELE can understand this feeling.

Brief knowledge on Depression

Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain, and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. These chemicals are called neurotransmitters.

A normally functioning brain is a giant messaging system that controls everything from your heartbeat, to walking, to your emotions. The brain is made up of billions of nerve cells called neurons. These neurons send and receive messages from the rest of your body, using brain chemicals called neurotransmitters.

These brain chemicals—in varying amounts—are responsible for our emotional state. Depression happens when these chemical messages aren’t delivered correctly between brain cells, disrupting communication.

There are few categories of chemicals in the brain that are responsible for emotional change such as serotonin, norepinephrine, and dopamine. If they are out of balance, depression can occur. Antidepressants improve the symptoms of depression by bringing these chemicals back into balance. Because different types of antidepressants are designed to work differently, side effects associated with each type of depression medication can vary. Common side effects are as follow :
  • Nausea
  • Dry mouth
  • Diarrhea or constipation
  • Problems with sexual health
  • Dizziness
  • Problems sleeping
  • Drowsiness
  • Weight changes
  • Anxiety/agitation

Wednesday, January 9, 2008

Daily Gratitude Journal

Today quite bad, tomorrow will be better......

Tuesday, January 8, 2008

Daily Gratitude Journal

  • Met up H for lunch. Just can't describe the feeling.
  • I woke up quite early around 3+ this morning, but managed to meditate quite a bit, through felt heavy in chest but manageable because of meditation.
  • Managed to finish discussion on an important case with CEO. Ready for presentation. Part I of job done.
  • Went to TP stadium to jog. Managed to finish 8 rounds with high speed. Felt very released and free.
  • Feel a quite happy now that I have quite a bit of time left later to read book.

Monday, January 7, 2008

Daily Gratitude Journal

  • I managed to get the DVD on the secret at the book shop. Therapist was using that to strengthen my positive psychology. It's really a good material to follow.
  • Signed up with Cali gym this morning. Managed to get the same deal as my friend. Finally got back to Cali gym again.
  • Started to work on a new project. Managed to find quite substantial reading materials. Was really happy to learn something new.
  • Received messages from M. Good to hear from him again and hope he is doing fine.
  • Did a brief jog and light stretches in gym before going for dinner. Cali gym is really so much appealing compared to safra, except a bit crowded.

Depression with discipline in place

I had been experienced depression without energy. Everything was beyond control, the fear, the panic attack, difficult with breathing, sleepless night, etc. When I got slight energy, I took the opportunity to discipline myself. I wake up morning to meditate, I exercise everyday to release stress, I chant ambitabha when I am free, I read and I write, I work on positive psychology. I experience discipline built up each day. I thought when I am disciplined, I can be liberated. But, it doesn't look like it now. I am still feeling the discipline in me, managing myself not to think too much of H, cut away soul tie with my ex, doing the stuffs above to keep me from wondering. However, I still feel deep fear in me, panic attack and sleepless night getting worst...

I don't want to get negative here. I am strong, I have energy, I take thing one step at a time. I will be liberated.


Sunday, January 6, 2008

Daily Gratitude Journal

  • Went jogging with friends at botanic garden. I could feel the energy coming in me when I was in the garden after the jog. Could somehow understand what my therapist said about coming to the garden every week to absorb energy.
  • Talked to a friend about my investment in currency account. He gave me his view on how to maximize the situation I was in now. A good learning lesson.
  • Again went to pool to read and relax. Swam about ten lags to end my time there. A relaxing morning.
  • Went to string my tennis racket. Haven't been used for nearly a year. Was excited to get it string. Not too sure if I can still play tennis but the thought of it just excite me alot.
  • Dinner with Shifu and Shijie. Shifu asked Shijie a very difficult to answer question "When was the last time we three had dinner together?" Gosh, that must be at least 3-4 years back. The getting back feeling was so good.

Saturday, January 5, 2008

Daily Gratitude Journal

  • Reading at poolside. Went to gym for jog then swim. Brought along a book to read along the poolside after swim. Enjoyed the calmness and peacefulness. And there was a cute boy there.-:)
  • A fruitful therapy session. The longer session so far lasted for 3 hours. Therapist provided lots of knowledge on positive psychology and different types of relaxation exercise. Very enlightening.
  • Sister went to temple and pray, brought back me buddha amulet given by the chief monk. Felt much gratitude towards sister and the chief monk. Appreciate the concern of family and friends.
  • A quiet night. Decided to stay at home for some reading when the dinner appointment was cancelled. Enjoyed a quiet and peaceful night reading while listening to music.
  • A simple day. Watched a variety show in the morning. went to gym for jog and swim. Attended therapy session. Came back home for a quiet and peaceful night. Enjoyed the serenity.

Call from therapist

My therapist returned my call yesterday. There was a change in appointment booking since my last visit. Therapist suggested that he would check on me on the phone before deciding when should be the next visit. I updated him on my situation and asked him to tell me what was actually wrong this time round and what should be the right path to healing.

He told me that my situation was rather chronic. This was due to the persistent problems from my ELE and was triggered by my recent failed relationship. He thought the best way for treatment was medication cum psychotherapy. He also understood that I was very resistant to medication currently. He hoped he could help solely through psychotherapy by diluting pain derived from ELE and managing present situation from now. He asked me to be patient and at least be prepared for more than six months to see result. I requested him to do a more thorough explanation on the whole case and suggest a framework for treatment during tomorrow visit.

Daily Gratitude Journal

  • Met up with two of my previous students for dinner. I see them grow up since Pri 5. It's really happy to see how they grow from a boy to a man now.
  • Finished a presentation material to justify for further funding. Quite surprised on the short time taken to complete as I thought it would take longer time then required. Managed to get all story string up logically.
  • Received a skype chat from M. Haven't chatted with him for quite a while. Really happy to know his update, though it was not a good one.
  • Managed to buy two books regarding self-enrichment. The one by Scott Peck is exactly what I am looking for. Can't wait to start reading the book.
  • Having lunch with two guys of my colleague's friend. It was an enjoyable lunch sharing about perspective in life in a light way.

Thursday, January 3, 2008

My past champion - a love always in my heart

Before H appeared, he had been the past champion in my heart since I met him in 1997. I met him in his country when Shifu brought a group of us to BKK for orientation trip. It was an immediate attraction on my side that everyone knew me would knew about my attraction to him. However, he was already attached when I met him. He was 23 years old then and attached to a British working in BKK. Nevertheless, his relationship didn't deter my attraction to him. Every time when we visited BKK, I enjoyed his company very much. He was cute, adorable, always smiling and gentle in approach. He was well-liked by all our friends actually. He was also highly hospitality. He would spend his time to accompany us all days and nights when we were there visiting. I guess he also knew that I adored him alot. When I like a person, I think it is not possible for him not to feel my passion. My love is always direct, frank and without conceal. I am a typical scorpio, but only the first half of it. It is said that a scorpio has the character of "dare to love and dare to hate".

I had never dreamt of him reciprocating my love. I was just contended to be his admirer and have his company when I was in BKK. We met quite a few times in the following 3 years when I visited BKK. In the third year after I first met him, he finally paid his first visit to sg. All of our mutual friends were so excited about his visit as we all liked him alot. Shifu generosity hosted his sister and him at one of his apartment during his stay here. Certainly, I volunteered myself to be the obedient chauffeur throughout the stay. Shijie was the tour guide to bring him around for sightseeing. We all enjoyed very much during his visit here.

Strangely and not within my expectation at all that something was growing between us during his visit here. He was reciprocating my love to him. We secretly developed our love further. None of our friends knew about this. I flew to BKK few times to meet him, we went holiday in Pattaya together. We talked over the phone everyday when I was back in sg. It was all sweet and fulfilling, but only we both knew that there was a undercurrent to be managed. He was still attached with his bf and I was a third party. It was not easy to be the third party. When he said to me he loved me the first time, although I felt sweet and touched, I felt my heart in guilt too.

We dragged our happiness for another few months until something happened that we had to sort out our relationship. We discussed, we talked, we struggled, we tried to be logical. It was very difficult for both of us but we decided that it was still the best for him to remain with his bf. The perfect love stopped at our mutual understanding. Thereafter, we tried very hard to be rationale. I really admired his mental strength. He really could hold himself very well, much better than me. We finally pull through the period and became the best of friends. In my heart, there was always a place for him.

Daily Gratitude Journal

  1. I am able to contend the fear and panic at a manageable level throughout the day till now. When able the fear and panic attack came, I recite the reinforcement mantra that I am strong, I am in control, I will take thing slowly and steadily. I feel that I am a kid now, playing game with myself.
  2. I finally managed to update my resume. I promise myself that I will find a job that bases me in sg so that I can develop a healthy relationship that I so desire.
  3. I submitted my resume to a government agency. I was happy to come across a position that I think I have all the competencies. I took 3 hours to complete the application process as there were so many essays to write. Anyway, happy to see that my job searching has begun.
  4. I talked to my CFO about tips on investment. I was telling him that I could only get about 1.8% on FD deposit nowadays. He was so helpful and gave me some good tips on managing my money. He also wanted to give me a contact who could give me a higher interest rate of 2.45% on FD.
  5. I didn't agree with the SH CEO on his ways of handling work. I managed to discuss with him and put across my view to him. Finally, he accepted my rationale and agreed to follow the suggestion by me.

Chapter 1 of Happier

There are two things here attracted me, creating rituals and expressing gratitude. Creating rituals is introduced as a means toward change as compare to focusing on cultivating self-discipline. Building rituals requries defining very precise behaviours and performing them at very specific times - motivated by deeply held values. I will make reading, meditation and writing my rituals from now.

A research shows that those who kept a daily gratitude journal - writing down at least five things for which they wer grateful - enjoyed higher levels of emotional and physical well-being. I see this quite an easy task, will pocket this from now too. The book suggests to write down at least five things that made or make you happy before going to sleep. In retrospect, I will practise writing now for yesterday.

- morning jog: I managed to discipline myself to go for a jog to calm myself and I achieved calmness after the jog.

- Therapy session: Managed to acquire way to sever soul tie and set free my ex. This will help me to move on.

- Listening to Dhama CD : gained some peace from listening to the dharma.

- Bought the book happier : hope to gain some ways to become a more happier person.

- a less stress day at work : Nothing much happening in office. No extra energy required to handle work.

Woke up very early as usual this morning. Sat down for chanting meditation before going to bed again. The fear and panic were still there and I managed to chant "amitabha" continuously to sleep. Woke up at around 745am again, and consciously chanting "amitabha" for a while before going for breakfast.

Reinforcement exercise : I am strong, I have energy and I will deal with problems slowly and steadily.

Wednesday, January 2, 2008

Fourth session of psychotherapy

I related my up and down experiences in the past few days to my therapist. He couldn't provide any answer. My 17 years old self appeared aggressively while I was jogging trying to calm myself this morning. I started the conversation with him to calm his anger during the jog and I related this to my therapist as well. My therapist did a session helping me to reduce the anger of 17 years old self in me too. He was also exploring quite a bit on my will of patching back with my ex. After all the test, he concluded that I should sever the soul tie with my ex and set him free then and there. He taught me a method of severing the soul tie with my ex and setting him free. I did it again and again, not knowing if this would work in my subconsciousness. With the reassurance exercise, the therapist ended the session. He wanted me to reassure myself I was strong and independent enough to stand on my two feet to face and solve problem.

Went back to office to settle the piling work with much anxiety within me. After work I asked J out for dinner but not much interaction between. I bought a book titled "Happier" by Tal Ben-Shahar. It was the course taught in Harvard Business School. I was asked to read more of this kind of book to self-help healing. H texted to say that he was running high fever. I called him to check how he was and urged him to go doctor. He obviously had overworked himself a bit.

Come back home now feeling a bit calmer or not much feeling. I guess I am initiating my discipline to suppress any form of negative feeling. Not sure if this is good or bad, but I am strong and life is going on.