Daily Gratitude Journal

• Reading at poolside. Went to gym for jog then swim. Brought along a book to read along the poolside after swim. Enjoyed the calmness and peacefulness. And there was a cute boy there.-:)
• A fruitful therapy session. The longer session so far lasted for 3 hours. Therapist provided lots of knowledge on positive psychology and different types of relaxation exercise. Very enlightening.
• Sister went to temple and pray, brought back me buddha amulet given by the chief monk. Felt much gratitude towards sister and the chief monk. Appreciate the concern of family and friends.
• A quiet night. Decided to stay at home for some reading when the dinner appointment was cancelled. Enjoyed a quiet and peaceful night reading while listening to music.
• A simple day. Watched a variety show in the morning. went to gym for jog and swim. Attended therapy session. Came back home for a quiet and peaceful night. Enjoyed the serenity.