I talked to J till late night yesterday. The talk somehow had healing effect that I went to bed feeling at ease around 130am. Not so bad a night sleep, but I still woke up about 6am in the morning feeling fear and slight panic attack. Took a cup of water. I started meditation. The untanned wild monkey ran even more aggressive today. Almost an hour past, I came out of meditation not knowing if my mind was any calmer. Went down for breakfast and paper reading. Reading was easier today and I took a bit more time to finish the paper.
The second therapy session will be at 2pm in this afternoon. I have already few questions in mind to clarify with the therapist.
The load is still pretty much on my chest. Guess I have still to befriend with it for a while more.
Looking forward to a happier mindset.
Happy, Happier, Happiest, Happiness
The second therapy session will be at 2pm in this afternoon. I have already few questions in mind to clarify with the therapist.
The load is still pretty much on my chest. Guess I have still to befriend with it for a while more.
Looking forward to a happier mindset.
Happy, Happier, Happiest, Happiness
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